A full-colour practice deck of the Ashtanga Primary Series by the dynamic yoga teacher Kino MacGregor.
Ashtanga Yoga is one of the most popular and rigorous styles of yoga - and now practising the Primary Series at home could not be easier. This full-colour set of practice cards includes 90 poses (the series plus each pose in Surya Namaskara A and B), each with a photo, instructions, the drishti (point of focus), and a list of benefits.
A fold-out introduction card explains Ashtanga's history and tradition; the essential connection of breath, posture, and gaze that is the core of the practice; and how Ashtanga is fundamentally a path of spiritual transformation and development.
Whether you're new to Ashtanga or an experienced practitioner, this card set will be a useful and inspiring support to your practice.
For all orders exceeding a value of 100USD shipping is offered for free.
Returns will be accepted for up to 10 days of Customer’s receipt or tracking number on unworn items. You, as a Customer, are obliged to inform us via email before you return the item.
Otherwise, standard shipping charges apply. Check out our delivery Terms & Conditions for more details.
