Do you have trouble getting—and staying—asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace—let these recommended bedtime routines be your key to a good night’s sleep!
This accessible guide offers 100 easy rituals—including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises—suited for every type of person.
You can even mix and match them for a completely customised bedtime experience and find the perfect solution to banish any sleepless night.
Rituals include:
- Sleep-friendly recipes, like nutmeg-spiced warm milk
- Soothing practices like dry brushing
- Restorative yoga poses, such as Child’s Pose
- Breathing exercises, like alternate nostril breathing
Let Sleep Rituals help you get the good night’s sleep you’ve been dreaming of!
For all orders exceeding a value of 100USD shipping is offered for free.
Returns will be accepted for up to 10 days of Customer’s receipt or tracking number on unworn items. You, as a Customer, are obliged to inform us via email before you return the item.
Otherwise, standard shipping charges apply. Check out our delivery Terms & Conditions for more details.
