This 45cm foam roller is half the length of the full length foam roller. For many users, this is long enough for many uses, particularly for muscle & ITB release on the legs that has become so popular with runners and other athletes.

• enhances balance, body awareness, muscle re-education and muscular flexibility
• provides dynamic strengthening
• originally used to relieve muscular tension along the spine, hips, neck and shoulders
• now widely used in Pilates and Physiotherapy
• helps to develop core stability through a range of seated and reclining exercises

Standing on foam rollers will cause distortion over a period of time.